Toned Milk Keeps Heart Healthy

Toned milk or fat free milk helps to keep the heart healthy and protected from strokes or other heart diseases — stated a a new study published in the American Journal of Clinical Nutrition.

Scientists from several universities in the United States and Norway measured the kidney function of more than 5,000 older adults in the age group of 45 to 84. They reached the conclusion that a low or no intake can indicate poor kidney function and an extremely high risk for cardiovascular disease. People consuming more low-fat milk and milk products had lower ACR, or healthier kidney function.

The researchers found that adults who drink at least one serving of low-fat milk or milk products have 37 per cent lower odds of poor kidney function linked to heart disease than those who do not drink regularly. Health Insurance is important.

The study also suggested that the nine essential nutrients, including protein, vitamin A, vitamin D, magnesium, potassium and calcium found in milk may contribute to milk's potential heart health benefits. The U.S. Dietary Guidelines for Americans recommend drinking three glasses of low fat or fat free milk each day.

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Submitted by admin on Tue, 2010-05-18 08:23.

Coffee Drinking May Reduce The Risk Of Heart Disease

A study published in Annals of Internal Medicine, coffee drinking may reduce a person’s risk of dying from heart disease. The study conducted by a team of researchers led by Esther Lopez Garcia of Universidad Autonoma de Madrid, in Spain, indicated that long term coffee consumption may have some beneficial effects rather than the detrimental ones as believed earlier.

The study was based on study conducted on 84214 women and 41736 men over a 20 year period from 1986-2004. The subjects of the study filled out questionnaires on their coffee drinking habits as well as diet, smoking and general health.

The study found that women who consumed 2-3 cups of regular caffeinated coffee a day had a 25% lower risk of heart disease and an 18% lower risk of death by causes other than cancer or heart disease, as compared to non coffee drinkers. Men who drank 3 cups of coffee a day did not show any higher or lower risk. Earlier reports had a mixed bag about the health benefits and side effects of coffee drinking.

Surprisingly, caffeine was not the link as people who drank decaffeinated coffee also showed a lower death risk than those who didn’t drink coffee at all. The study could find no link between coffee drinking and cancer either.Even in this economy health insurance is a must. Don't leave home without it, and visit InsureLane for free

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Submitted by admin on Mon, 2010-05-17 08:34.

Do You Know The Symptoms Of Heart Attack?

According to a new US study, the heart attack treatment is the most effective when it is given within an hour after the symptoms occur, but many people with heart disease do not know the symptoms of a heart attack.

Kathleen Dracup and colleagues at the University of California, San Francisco, School of Nursing studied 3,522 patients, who had previously suffered a heart attack or had undergone a procedure, such as angioplasty, for heart disease, in the United States, Australia and New Zealand.

The researchers found that 44 percent of them had poor knowledge about the symptoms of heart attack. They said, the lack of knowledge about the range of heart attack symptoms as measured in the study, is shocking.

According to researchers, those who suffer a heart attack have a better chance of surviving if treatment begins within one hour, but most patients are admitted to the hospital 2-1/2 hours to three hours after symptoms begin.

The study concluded that shorter hospital stays and a move to outpatient treatment have decreased the amount of patient’s knowledge about heart attack symptoms, which include nausea and pain in the jaw, chest or left arm.

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Submitted by admin on Mon, 2010-05-17 08:33.

Heart Patients Should Avoid Traffic Pollution

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Heart patients should avoid traffic pollution, stated a recent US study. According to the study, traffic pollution can hinder heart’s ability to conduct electrical signals. The researchers at Harvard University said that people who have serious coronary artery disease could have problems from the tiny particles emitted from air pollution as well as the black carbon from exhaust fumes that could cause ST segment depression. This usually indicates an inadequate supply of oxygen and blood flow to the heart.

Published in Circulation: Journal of the American Heart Association, the study was based on the electrocardiograms of 48 patients who had been hospitalized for heart attack, unstable angina or deteriorating symptoms of coronary heart disease over the period of a year. The subjects wore special monitors that intermittently checked for ST-segment depression during the study period.

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Submitted by admin on Mon, 2010-05-17 08:31.

Second-hand smoke plus alcohol increase the risks of heart disease

Second-hand smoke plus alcohol increase the risks of heart disease nearly 5-fold. According to a study conducted at University of Alabama at Birmingham (UAB), exposure to cigarette smoke combined with alcohol consumption cause the greatest degree of cardiovascular disease.

The study was led by Scott Ballinger, associate professor in the UAB Department of Pathology. The contributors to the study also included researchers at the Institute of Toxicology and Environmental Health at the University of California, Davis. Grant support came from the National Institutes of Health.

The study, published in the journal Free Radical Biology & Medicine, revealed that exposure to cigarette smoke and alcohol increases artery lesions. Artery lesions are a common problem in heavy smokers and a key sign of advancing cardiovascular disease.

Scott Ballinger said, “The study points to a greater need to understand the negative biological impact of single or multiple risky behaviours, and the compounding effect of environmental hazards such as second-hand smoke.".

The research was conducted on mice exposed to smoky air and fed with a liquid diet containing ethanol, over five week period. The researchers found that the mice had a 4.7-fold increase in artery lesions compared to mice that breathed filtered air and ate a normal solid diet.

“Our study shows that exposure to cigarette smoke when combined with alcohol consumption caused the greatest degree of cardiovascular disease development compared to either action or exposure alone,” Ballinger added.

While measuring the artery lesions in the study the researchers also focussed on other signs of advancing cardiovascular disease like DNA damage and oxidative stress in key heart tissues.

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Submitted by admin on Mon, 2010-05-17 08:30.

heartcare.in

Web site that provides a wide range of information and services to heart patients and others interested in learning about lowering risk factors for heart disease. Founded by a heart patient and a physician who is a world renowned expert on heart disease, the site is dedicated to empowering individuals and fostering a dialogue between individuals and their physicians.

Obesity is considered to be a health issue that is characterized by the body having extremely high extra body fat content. Overweight people are not necessarily obese, but they have higher chances to be one eventually. If there is too much body fat, an obese heart is likely to develop. Obesity effects on the heart are diseases such as hypertension, heart failure, and sudden heart attacks.

To determine if a person is obese, their body mass index or BMI is measured. Usually, doctors and other qualified health professionals are the ones to perform this test on the patient. BMI is computed by measuring the height and weight of the person and their proportionality against constant data. Obesity does not only affect the heart of a person, but his liver and other organs as well. But more often than not, it is always the heart that sustains the most damage.

Breastfeeding to Lose Weight after Pregnancy

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Submitted by admin on Mon, 2010-05-17 08:29.

Obese children show early signs of heart diseases

Obese children show early signs of heart diseases, articulated a study published in the Winter 2007 issue of the Journal of Cardiometabolic Syndrome. The study by researchers at the Washington University School of Medicine revealed that such kids are at greater risk for complications such as diabetes, high blood pressure and heart disease, because obesity increases total blood volume, which leads to extra stress on the heart.

Angela Sharkey, M.D., associate professor of paediatrics at Washington University School of Medicine and a paediatric cardiologist at St. Louis Children's Hospital, said, "Based on this study, these subtle markers can help us predict who could be at risk for heart disease and heart attacks."

Sharkey and Steven M. Lorch, M.D., a former fellow at the School of Medicine now at University of Texas Health Science Center at Houston, studied data from 168 children ages 10 to 18 who had been referred to them for cardiac ultrasound with symptoms including heart murmur, chest pain, acid reflux or high blood cholesterol.

Based on CDC guidelines for body mass index for age (BMIA), 33 patients were found to have a BMIA as obese, or the 95th percentile or above for their age; 20 had a BMIA that classified them as at risk for obesity, or between the 85th and 94th percentile; and 115 were considered normal, or below the 85th percentile.

To analyse the hearts of the obese children and those at risk, Sharkey and Lorch used a new tissue Doppler imaging technique called vector velocity imaging which tracks the movement of the heart's muscular wall. Any changes in the rate of motion of heart muscle were averaged within each group and compared to the normal rate of motion.

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Submitted by admin on Mon, 2010-05-17 08:27.

aspirin can help lower the risk of heart attack, clot-related strokes

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A study published in the November issue of Mayo Clinic Women’s HealthSource articulated that a daily aspirin can help lower the risk of heart attack and clot-related strokes.

According to the study, Aspirin reduces the clumping action of platelets, the blood’s clotting cells. Clotting helps a cut or wound stop bleeding. But clots also form within blood vessels that supply the heart and brain. If the vessels are already narrowed from a build-up of fatty deposits, a blood clot can quickly block an artery, causing a heart attack or stroke.

Previous studies on aspirin therapy only involved men, but the New studies confirm that women may benefit from aspirin therapy, too, but not exactly the way men benefit.

Recent studies identified the following differences and similarities between the sexes and showed that aspirin:

- Helps prevent a first stroke for women. There’s no risk reduction for men.

- Helps prevent a first heart attack for women over age 65 and for all men.

- Helps prevent a second heart attack for men and women, regardless of age.

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Submitted by admin on Mon, 2010-05-17 08:26.

Doctors Can Hear The Heart Attack Risks Using Stethoscope!

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According to a new US study, doctors can hear the heart attack risks using stethoscope. Published in the May 10 issue of The Lancet, the study articulated that certain sound in the main artery supplying blood to the brain could indicate an increased risk of heart attack and death from heart disease and stroke.

The study stated that the sound - called a carotid bruit (pronounced brew-ee) - is caused by turbulent blood flow due to buildup of fatty deposits in one of the two arteries that carry blood to the front and middle part of the brain. It is usually regarded as a possible indicator of increased risk of stroke.

After analysis of 22 studies, the researchers at Walter Reed Army Medical Center in Washington, D.C. concluded that people with carotid bruits are more than twice as likely to have heart attacks or to die of cardiovascular disease. Pickett and colleagues analyzed data from 17,295 patients in 22 studies from the U.S., Canada, the U.K., the Netherlands and Switzerland and did a follow-up for four years. They concluded that "the presence of a carotid bruit should heighten clinician concern for coronary heart disease.”

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Submitted by admin on Mon, 2010-05-17 08:25.

Air Pollution Can Be Dangerous For Your Heart Too!

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Yes, air pollution can be dangerous for your heart too! That’s what a new study states. According to the study, microscopic particles in polluted air can adversely affect your heart. These particles can interrupt the progress of electrical signals which are conducted by the heart.

Harvard University researchers conducted the study on 48 patients from Boston. All the patients had coronary artery disease. To examine the electrocardiograms of the participants, researchers used 24-hour Holter monitors. ST- segment depression is an indicator for inadequate blood flow to the heart or inflamed heart muscles.

Usually we found the polluted air in traffic jams. It contains very high pollutant level. A particular pollutant with this level called as PM 2.5 and black carbon, a marker for traffic predicted ST-segment depression, generally we found in heavy vehicular traffic exhaust along with sulphur dioxide.

The study’s senior author Diane R Gold said, “Effects were greatest within the first month after hospitalization, and for patients who were hospitalized for a heart attack or had diabetes’s.”

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Submitted by admin on Mon, 2010-05-17 08:24.